And why it’s Important
Strong pelvic floor muscles are the key to a super fantastic sex life. Kegel exercises should really be the daily routine of any woman. But the truth is many of us women don’t even know they exist! Have you seen those super icky vagina tightening cream advertisements? Those creams (which are not recommended by gynecologists by the way) sell well in India, even though they don’t actually strengthen the pelvic floor muscles.
Ok, so what exactly is the kegel muscle? And most importantly, how the heck do you know what muscle that is? There’s actually a super simple way to know.
How to find your Kegel Muscle
Sit down on a toilet to pee, as you urinate try to stop the flow midstream - did it? Congrats you just flexed your kegel muscle!
Now what’s the workout like?
The spectacular thing about this workout is that you can do it while you are reading, working, watching TV, and even when you are sitting around with friends. Contract your newly discovered muscle and hold it for about 5 seconds (don’t count super fast) then release. Repeat this 10 times. Do this set about 3 times a day and you will be a pro! You can increase the number after a few weeks of practice.
Ok, so what’s the deal with doing this?
Kegel exercises strengthen your pelvic floor muscles. Thus, they are beneficial for all women and increase pleasure during sex for you and your partner. They can increase your sensations during sex and the intensity of your orgasms, and for your partner it's a good feeling to be held more snugly. Plus, there is a number of health benefits to having strong pelvic floor muscles, such as an improved posture and the prevention of incontinence and uterine prolapse.
So, now there are actual vagina weights?
Yes and they are called kegel exercisers. If you search for kegel exercisers on Lovetreats, you’ll find some some interesting choices! They are medically approved and encouraged for women of all ages, as well as for women who have given birth. The balls come in different sizes and weights. They are worn like tampons and after using them a few times you will realize you don’t even notice them and can do pretty much anything with them on. All you need to do is wear them regularly for about 30 - 90 min a day.
You can choose to work with exercisers or simply do au-natural Kegel crunches on a regular basis. The bottom line? Each workout is going to make your pelvic floor muscles healthier and stronger, and that results in mega orgasms. That’s a pretty good payout for a simple exercise right?
You can also use your pelvic muscle flexing during sex to play up the sensations for your partner and give them the most thrilling climax of their life. So tell your friends about the importance of it, and don’t feel shy. Who knows, your friends might be already doing them.
Be well, spread love and celebrate!