Beginner's Guide to Kegel Exercisers | Lovetreats
Why You Should Use One
Strengthening the pelvic muscles in the vagina is essential for every woman's health and sexual well-being. Whether you want to regain strength and 'tightness' post childbirth or you're looking to improve your sexual performance and pleasure. Some benefits of training your pelvic floor muscles are increasing vaginal sensitivity (hello, intense orgasms!), increased vaginal tightness and rhythmic control over the vaginal muscles during sex (your partner will love you for this!), controlling the bladder and helping with childbirth both before and after.
How to Use a Kegel Exerciser
All of these excellent benefits and so simple to use! If you're a beginner, opt for a kegel exerciser with single weights and then graduate to those with more weight.
1. Use a water-based lubricant to insert the kegel exerciser into the vagina, just like you would insert a tampon or a menstrual cup. Make sure that the cord remains outside your body so that you can easily remove your kegels once you're done! If you find it hard to insert them, try lifting one leg or lying down.
2. For beginners, begin by holding them in for 15 minutes. As you progress, increase the time based on your comfort level. You can go about your everyday activities while wearing them, as the training itself is not challenging - it automatically happens because holding the balls inside is like a reflex and trains your pelvic floor muscles without you even feeling it.
3. Remove the toy by pulling on the cord. Clean the kegel exerciser before and after every use.
Tips & Tricks
In case you're finding it hard to insert the toy, try lying down or squatting
For more intense training, wear the kegel exerciser during your workout at the gym or go for a walk or run while wearing it.
Always use a good amount of water-based lube for a smooth feeling
So, what are you waiting for? Get those muscles pumping for an extensive and sexy workout!